RESTART®
RESTART® is a 5 week program that's part nutritional education, part processed food detox, part support group—an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings.
Discover how good you can feel!
What Do You Get?
Week 1:
Get ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD eating challenge (processed food detox).
Week 2:
Healthy digestion is CRITICAL—how's yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3:
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster.
Week 4:
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, and which ones to avoid and why.
Week 5:
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART Program.
Benefits That Participants Have Experienced:
-
Increased energy
-
More restful sleep
-
Mental clarity and focus
-
Weight loss
-
Less joint pain
-
Reduced cravings for sugar
-
Emotional stability
-
Stronger immune system
-
An appreciation for the taste of REAL FOOD!
What To Expect
You do not have to read a book to figure it out yourself, and perfection is NOT required—practice makes progress! Participants who commit to coming to every class session and applying the concepts learned in class will get the most benefit out of the program. Giving your body a chance to respond to REAL nutrient dense food, while taking a break from sugar and processed foods for three weeks can be a powerful learning experience.
The simple, yet powerful nutritional education in RESTART uses only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. It's a powerful way to kickstart a new healthy lifestyle.
YOUR 5 Week
RESTART Program Includes:
-
(5) 60–90 minute weekly group sessions with a certified Functional Nutritional Therapist (classes meet virtually over Zoom once a week for 5 weeks)
-
21 Day Guided Sugar Elimination Protocol
-
Weekly “print ready” Course Content Materials
-
Access to unlimited support during the 5 week program
-
Private Facebook group for additional resources and support
-
Small group community support (class size limited to 12)
-
Lots of support from your instructor and peers
-
Encouraging weekly emails with tips to make your 5 weeks more effective
-
Skills to last a lifetime in making good, nutritional choices based on your body
-
A powerful and eye-opening experience